बच्चे का वज़न बढ़ाने के लिए 3 OATS Recipes | baby weight gain recipes

Looking for healthy and tasty ways to help your baby gain weight naturally? 👶✨
In this video, Dr. Sandip Gupta, a trusted pediatrician, shares 3 easy and nutritious OATS recipes that can help boost your baby’s healthy weight gain.

Healthy Oats Khichdi Recipe 👶🏻

Age : 7 Months+

Ingredients:
Ghee 1/2 tbs
jeera powder
Haldi
Hing
Veggies
Ginger paste
2 tbs moongdal soak for 30 min
2 table spoon rolled plain oats
Water

Method:
1. In a saucepan add ghee, jeera powder, hing, ginger paste & saute
2. Add veggies of choice and saute it
3. Add soaked moongdal & oats.
4. Add haldi
5. Add water & cook well.
6. Serve with ghee.
Can mash for smaller babies.

Oats Banana recipe
1. Soak 2 spoon of oats for 6 hours
Pre soaking reduces phytic acid and leads to better digestibility and absorption of nutrients.

2. Take 1 ripe banana
3. Mash well with fork
4. In a pan , adds oats and water , cook for 2 to 5 mins till it becomes soft. Let it cool to normal temperature
5. Add banana and mix
And it’s done😃

Oats prune puree recipe

1. Soak 2 tablespoon of oats for 6 hours
Pre soaking reduces phytic acid and leads to better digestibility and absorption of nutrients.

2. Take 4 prunes ( soak them in water for 1hr to soften them)
3.make prune puree in a blender ( remove seeds)
4. In a pan , adds oats and water , cook for 2 to 5 mins till it becomes soft.
Let it cool to normal temperature.
5. Add 2 teaspoon prune puree and mix
And it’s done😃

🥣 These recipes are:
✅ Rich in protein and healthy fats
✅ Easy to digest for babies
✅ Made with simple, home ingredients

Perfect for babies above 6 months (after starting solids), these oats recipes not only promote growth but also improve your baby’s immunity and digestion.

📌 Watch till the end for Dr. Gupta’s expert tips on how to introduce oats safely and how often to include them in your baby’s diet.

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