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Looking for healthy soup recipes that are actually filling and full of flavour? In this video, I’m sharing 5 easy, high-protein soups that are perfect for weight loss, meal prep or just staying warm on a cold night.
Each recipe is simple, made with everyday supermarket ingredients, and proves that healthy eating doesn’t have to be boring. These soups are high in protein, full of vegetables, and packed with proper flavour — ideal for family dinners or lunches that’ll keep you full all afternoon.
Here’s what’s on the menu:
🇹🇷 Turkish Lentil Soup – smooth, spicy and full of flavour
🥓 Pea & Ham Soup – a high-protein twist on a British classic
🇱🇰 Sri Lankan Curried Lentil Soup – rich, creamy and full of warming spice (here’s the curry recipe if you’d like another recipe to use the powder https://www.foodforfitness.co.uk/recipes/sri-lankan-chicken-curry/)
🇪🇸 Spanish Chickpea & Chorizo Soup – smoky, hearty and bursting with protein
🍅 Roast Tomato & Cottage Cheese Soup – the viral high-protein trend, made even better
These healthy soup recipes are:
✅ High in protein
✅ Family-friendly and freezer-friendly
✅ Perfect for weight loss and meal prep
✅ Great for autumn and winter
👉 You’ll find all the full recipes inside my Food For Fitness App, with 400+ high-protein meals, barcode scanning, macros and meal plans.
Hit play and let’s make healthy eating warm, hearty and delicious.
Got your High Protein Handbook, great Scott, love your recipes, mostly.
I make this as you do but use mixed beans as well as the chick peas, love it.
I do like coconut oil, however, mustard seed oil adds a completely new dimension to the dish. mind you, whatever you like is what you like.
Lemon or lime juice just cuts through the oily sweet taste and flavours, gives a balanced taste.
My daughter makes a fantastic chickpea and chorizo soup, but it doesn’t have potatoes. I am going to try your variation as well as the others, which all look amazing.
It definitely high protein, but also high carbs meals. Sounds yummy. Good food for someone who can afford to eat so much carbs.
https://youtu.be/Lrv-yNBMTpM?si=ufWQIjxTWogJwpBj
I love Sri Lankan curries but I think you are missing a trick here with the curry powder. There's a Sri Lankan lady on YouTube with an authentic curry powder recipe which is a little bit different from most. In addition to the ingredients in yours there are green and brown cardamoms and toasted basmati rice. It gives the curry a fantastic depth of flavour. If you want to try it look for "The Flavor Bender" and click on her Sri Lankan curry powder mix. You won't regret it.