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Looking for healthy soup recipes that are actually filling and full of flavour? In this video, I’m sharing 5 easy, high-protein soups that are perfect for weight loss, meal prep or just staying warm on a cold night.
Each recipe is simple, made with everyday supermarket ingredients, and proves that healthy eating doesn’t have to be boring. These soups are high in protein, full of vegetables, and packed with proper flavour — ideal for family dinners or lunches that’ll keep you full all afternoon.
Here’s what’s on the menu:
🇹🇷 Turkish Lentil Soup – smooth, spicy and full of flavour
🥓 Pea & Ham Soup – a high-protein twist on a British classic
🇱🇰 Sri Lankan Curried Lentil Soup – rich, creamy and full of warming spice (here’s the curry recipe if you’d like another recipe to use the powder https://www.foodforfitness.co.uk/recipes/sri-lankan-chicken-curry/)
🇪🇸 Spanish Chickpea & Chorizo Soup – smoky, hearty and bursting with protein
🍅 Roast Tomato & Cottage Cheese Soup – the viral high-protein trend, made even better
These healthy soup recipes are:
✅ High in protein
✅ Family-friendly and freezer-friendly
✅ Perfect for weight loss and meal prep
✅ Great for autumn and winter
👉 You’ll find all the full recipes inside my Food For Fitness App, with 400+ high-protein meals, barcode scanning, macros and meal plans.
Hit play and let’s make healthy eating warm, hearty and delicious.
I'm so excited to try all of these recipes. I love soup, and I'm trying to lose weight, so doing high protein low carb, these recipes are perfect 🥰 thank you
Great recipes – thanks for taking time to make these videos. Love the ‘nom nom’ tasting bit after each one!!!
Hi, the Turkish lentil soup recipe, is that 3 hrs in slow cooker on high or low? And where did you get that small grinder for the Sri Lanka curry powder.Thanks
can you use a soup maker instead of the hob for these?
Omg, can’t decide which one to do first, love soups especially the kind with pulses – any chance of scotch broth my favourite? 😊
Love your app …. use it every day for dinner recipes 😋
Where can we get the high protein cookbook?
I do like your recipes, Scott, I'm an App subscriber, but… jarred garlic/ginger is, shall I say, not very good, no, in fact it is generally, awful. Nothing like fresh garlic and ginger, and not hard to make, actually, as I'm sure you know. But, keep up the recipes 👍
Red lentils, no need to pre-cook, maybe rinse, however, green lentils do need a little prep/cooking, unless they are tinned/jarred. Keep up the good work, Scott. 👍 💌
I love ham hock, but in many places in the UK it is hard to come by. In my area we have and amazing pork butcher, over 100 years old, but the do not sell smoked ham hock, how weird is that! I must say that their other pork offerings are wonderful!