Looking for quick, protein-packed dinners that are perfect for busy weeknights? In this video, Nicole shares five easy high-protein meals that come together fast and deliver big on flavor—whether you’re cooking for one, feeding a family, or meal prepping for the week.
From a bold and savory Thai Basil Chicken to a bright and zesty Sheet Pan Shrimp Fajita, these recipes are satisfying, simple, and sure to earn a spot in your regular rotation. Nicole also makes a hearty Spicy Unstuffed Cabbage Roll skillet, a one-pan Mexican Quinoa Chicken Skillet, and finishes with a quick and cheesy Broiled Tilapia Parmesan that takes just minutes under the broiler.
Each meal is balanced, full of flavor, and perfect for anyone looking to eat well without spending hours in the kitchen.
Timestamps:
0:00 – Introduction
0:17 – Thai Basil Chicken
2:44 – Sheet Pan Shrimp Fajitas
5:41 – Spicy Unstuffed Cabbage Rolls
8:07 – Mexican Quinoa Skillet with Chicken
11:21 – Broiled Tilapia Parmesan
Get the recipes here:
Thai Basil Chicken: https://www.allrecipes.com/recipe/139339/thai-ground-chicken-basil/
Sheet Pan Shrimp Fajitas: https://www.allrecipes.com/recipe/258572/sheet-pan-shrimp-fajitas/
Spicy Unstuffed Cabbage Rolls: https://www.allrecipes.com/recipe/236131/spicy-unstuffed-cabbage/
Mexican Quinoa Skillet with Chicken: https://www.allrecipes.com/recipe/241066/one-skillet-mexican-quinoa/
Broiled Tilapia Parmesan: https://www.allrecipes.com/recipe/50644/broiled-tilapia-parmesan/
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Bolners Fajita Seasoning is a must have spice in my cupboard. I prefer the mesquite flavored version. It is a blend of salt, MSG, garlic, onion, meat tenderizer, and other spices. Sprinkle it on meat and enjoy. Also good on eggs. Easy to find online.
Where that cooked chicken came from 😮
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awesome video thanks
This is not her kitchen. It is the studio kitchen.
Idk if you read these but I just have to say, my one year old baby is absolutely all about your show. He often falls asleep to your calming voice too 🙂 he does like to help cook too but it’s definitely exclusively your videos 🙂
A masterpiece.
I made the shrimp fajitas and they were SO good! Cooked perfectly, and in the oven, so cleanup was super easy. This one’s a keeper and I am planning to work my way through the other recipes!