5-Minute Lentil Bread for Lowering Blood Sugar 🩸

5-Minute Lentil Bread for Lowering Blood Sugar 🩸

Hello, friends! Today we’re sharing a real find – a healthy flourless, sugar-free bread that’s ideal for people with insulin resistance and type 2 diabetes 💪

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🔥 ➡️ Total calories per bread: ~1496 kcal
➡️ Servings: 20
➡️ Calories per serving: ~74.8 kcal

⚠️ Health conditions this bread may be beneficial for:

‼️ Be sure to consult your doctor before consuming!

Insulin resistance and type 2 diabetes – thanks to the absence of wheat flour and sugar, as well as the high protein and fiber content, this bread doesn’t cause sharp blood sugar spikes.

Gut health – Psyllium and lentils are rich in prebiotics and fiber.

Weight loss and appetite control – High levels of protein and fiber help keep you feeling full longer.

Cardiovascular health – Healthy fats from olive oil and sesame seeds support heart health.

🌿 Benefits of healthy ingredients:
Lentils are a source of plant-based protein, iron, and folate. They maintain blood sugar levels, improve digestion, and promote satiety.
Eggs contain choline and B vitamins, which are beneficial for the brain and nervous system.
Olive oil is rich in antioxidants and omega-9 fatty acids, reducing inflammation and “bad” cholesterol.
Psyllium husk is a natural source of soluble fiber, improving digestion and regular bowel movements.
Sesame seeds are a source of calcium, magnesium, and zinc. Good for bones and immunity.
Cheese (in moderation) contains calcium and protein, supporting bone and muscle health.
Dill and garlic are natural antiseptics, supporting immunity and intestinal microflora.

🥑 Avocado sauce is the perfect complement:
Avocado contains potassium, monounsaturated fats, and fiber, lowering cholesterol.
Greek yogurt is a source of probiotics and protein.
Basil, garlic, and lemon juice boost the immune system and have antibacterial properties.

🎯 Try making this bread and sauce—it’s not only delicious, but also healthy!
Let us know in the comments what you think of the recipe and share your results 💬
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Recipe and ingredients:
1 cup (200g) dried lentils.
Soak in water for several hours, preferably overnight.
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The lentils will have swollen, so rinse and drain.
2 eggs.
1/2 cup water.
Puree with an immersion blender.
A dash of Himalayan salt.
1 tsp dried garlic.
1 tbsp olive oil.
2 tbsp psyllium husk.
½ cup (50g) mozzarella cheese.
½ cup (50g) cheddar cheese.
¼ cup (30g) sesame seeds.
1 tsp baking powder.
2 tablespoons chopped dill. Grease a baking pan with vegetable oil.
Make a slit.
Sprinkle with sesame seeds.
Bake for 45–50 minutes at 180°C (350°F) until golden brown.

Sauce:
avocado.
2 tablespoons Greek yogurt.
3 tablespoons chopped fresh basil.
2 cloves garlic.
Salt and black pepper to taste.
1 tablespoon lemon.
1 tablespoon olive oil.