This is how you stop rumination

What do you ruminate about?
⚡⚡Online Recovery Courses⚡⚡
► Master Your OCD From Home (try for free)
https://www.ocd-anxiety.com/master-your-ocd

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► Parents, spouses, and families – How to support someone with OCD
https://www.ocd-anxiety.com/how-to-support-someone-with-ocd

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► Rise From Depression course (try for free)
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► BFRB’s (hair pulling, skin picking, nail-biting) (try for free)
https://www.ocd-anxiety.com/bfrb-online

⚡⚡Join the OCD support group⚡⚡
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⚡⚡LIVE Masterclasses and Q&A⚡⚡
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⚡⚡Take an OCD Test⚡⚡
💜 https://www.ocd-anxiety.com/all-tests
➼ Do I have OCD?
➼ Do I have HOCD?
➼ Do I have Harm OCD?
➼ Relationship OCD
➼ How severe is my OCD?
➼ Do I have hair-pulling disorder?
➼ Do I have skin picking disorder?
➼ Depression severity scale

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⚡⚡Video Playlists⚡⚡
👉🏼OCD – https://www.youtube.com/watch?v=b74FCw2TvdU&list=PLRoIPZFFgHFgqX-bK-jVKU9ZtoF5Wlvmx

👉🏼Reaction Videos – https://www.youtube.com/watch?v=VKc61p1SuSc&list=PLRoIPZFFgHFjAjfZK1pXjiU0Eajrbm_0K

👉🏼Depression – https://www.youtube.com/watch?v=sW9vMExhgtA&list=PLRoIPZFFgHFhiMd6n-AevXS8TfCowBILs

👉🏼Scrupulosity – https://www.youtube.com/watch?v=SY_jcWpnvdI&list=PLRoIPZFFgHFgyu8g8sLZ5IZCLVF5aTznV

👉🏼Harm OCD – https://www.youtube.com/watch?v=UHCtK_KWiSE&list=PLRoIPZFFgHFgIic2g0ZDG2n8lt452Ih_S

👉🏼POCD – https://www.youtube.com/watch?v=6f3hxkdB4xA&list=PLRoIPZFFgHFj0Mk-qgDNYMOaDyjuaWP4Z

👉🏼Sexual Orientation OCD (HOCD) – https://www.youtube.com/watch?v=clOlsecReow&list=PLRoIPZFFgHFhzxVHZkVNrs2AEvaY-dODq

👉🏼Relationship OCD (ROCD) – https://www.youtube.com/watch?v=9NdKSEVDGO8&list=PLRoIPZFFgHFj6QzWKcHPG8TpRfIPaimuO

👉🏼Real Event OCD – https://www.youtube.com/watch?v=psB4tqqLjZg&list=PLRoIPZFFgHFg8MRQQVYTMueL1pA2I7FRR

👉🏼Existential OCD – https://www.youtube.com/watch?v=CDJI0hS4_Oc&list=PLRoIPZFFgHFg6LdRWDSnE5WPiMolQYvtQ

👉🏼Symmetry OCD – https://www.youtube.com/watch?v=syKX23GyJTg&list=PLRoIPZFFgHFgH-su2m3ph3vnKX-3MlkHp

👉🏼Touettic OCD – https://www.youtube.com/watch?v=evxW-7vK4bU&list=PLRoIPZFFgHFjx0pbHC_cwyUQtVAF7777p

👉🏼Superstitious OCD – https://www.youtube.com/watch?v=YUSCI5wd7vg&list=PLRoIPZFFgHFgbWMklXwUhR97TqR13Oo4o

👉🏼Contamination OCD – https://www.youtube.com/watch?v=b5ctlevBxbk&list=PLRoIPZFFgHFgxgNRgIjZXKIbWCTmdzsOo

👉🏼Just Right OCD – https://www.youtube.com/watch?v=zMR4mMuwZjs&list=PLRoIPZFFgHFjA2pd40QjP7Kesfdeela9X

👉🏼SOCD – https://www.youtube.com/watch?v=psB4tqqLjZg&list=PLRoIPZFFgHFjpm8xvuPiDjO1vbUjypkWy

👉🏼Sensorimotor OCD – https://www.youtube.com/watch?v=i4K6cw1cjmU&list=PLRoIPZFFgHFjaLp5-zKu07GN2tLcPgmgH

👉🏼Social Anxiety – https://www.youtube.com/watch?v=3JA2PzMOzEI&list=PLRoIPZFFgHFgf7y4Y84PAPXyGwNVzKzxD

👉🏼Anxiety – https://www.youtube.com/watch?v=jTd3t9xabOY&list=PLRoIPZFFgHFh-SYpYd-ZjzIuaQ8SHmMkI

👉🏼Magical Thinking OCD – https://www.youtube.com/watch?v=YUSCI5wd7vg&list=PLRoIPZFFgHFgbWMklXwUhR97TqR13Oo4o

👉🏼Responsibility OCD – https://www.youtube.com/watch?v=ayA6uZn7Z_s&list=PLRoIPZFFgHFgLTQZMGH5wXLQ_7bAS-YAe

👉🏼Tics and Tourette’s – https://www.youtube.com/watch?v=aFkpIUHm1Mg&list=PLRoIPZFFgHFgaKMKyBu6OY1KcemPVSctm

👉🏼Postpartum OCD – https://www.youtube.com/watch?v=rkNjOPgAe3g&list=PLRoIPZFFgHFhkHOTELC25e7SjhflpyNwE

👉🏼BFRB (hair pulling/skin picking) – https://www.youtube.com/watch?v=6pmuwBiuagI&list=PLRoIPZFFgHFhB7F21wgAmAAU1A0FY3851

👉🏼Body Dysmorphic Disorder – https://www.youtube.com/watch?v=71kHp23C2W4&list=PLRoIPZFFgHFiD2bv72zWXw-upqTL-o6gV

👉🏼Panic Disorder – https://www.youtube.com/watch?v=a2w-1v7RBdk&list=PLRoIPZFFgHFg2Qw3nmt4N3TRk6Bkxh_UK

– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.