ब्रेकफास्ट में हेल्दी और स्वादिस्ट उपमा आसान तरीके से | 10 Min Weight Loss Upma Recipe | Kabita

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In this recipe video I have shown a delicious, quick, and healthy breakfast recipe that actually helps with weight loss. I have shown all the the secrets to making the perfect 10-Minute Upma that is light on calories, rich in vegetables, and super satisfying. This easy Weight Loss Upma Recipe is ideal for busy mornings. I have used a simple technique to ensure your Upma is fluffy, not sticky, and ready to eat in under 10 minutes.

💡 Key Benefits of this Upma:
Diet-Friendly: Low Calorie and great for your weight loss meal plan.
Super Quick: Ready in just 10 Minutes—perfect for a fast Indian breakfast.
Healthy & Nutritious: Loaded with fresh veggies and essential nutrients.
Foolproof Method: Learn the secret ratio for non-sticky, khila-khila (fluffy) Upma every single time!

ब्रेकफास्ट में हेल्दी और स्वादिस्ट उपमा आसान तरीके से, 10 Min Weight Loss Upma Recipe, Kabita

Ingredients:
Sooji – 1 cup
Oil – 4 tbsp
Mustard seeds – 1/2 tsp
Cumin seeds – 1/2 tsp
Urad dal – 1 tbsp
Green chili – 2 tbsp
Curry leaves – 10 to 15
Carrot – 1/2 cup
Capsicum – 1/2 cup
Tomato – 1 cup
Salt to taste
Green peas – 1/2 cup
Water – 2.5 cup
Coriander
Lemon juice – 1 tbsp
Cashew – 3 to 4