Weight Loss Recipe, Paneer Roll, కమ్మగా వుండాలి, ప్రోటీన్ వున వుండాలి, అంటే ఇధే, Protein Recipes,

Ingredients:
kedney Beans 2 tsp
Soya beans 1 tsp
Black eye beans 2 tsp
Peanuts 2 tsp
Chena (chickpeas) 2 tsp
Red chili powder 1 tsp
Chat Masala 1 tsp
Balck pepper Powder 1/2 tsp
Geera powder 1tsp
Caram seed powder 1/2 tsp
Rice Flour 2 tbsp
Salt to taste
Chopped onions 1/2 cup
Chopped coriander 1/2 cup
Paneer 200grams
Oil for frying

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