Why Do We Get Cramps? 💪⚡ Science Explained #Shorts

Why Do We Get Cramps? 💪⚡ Science Explained #Shorts

💪⚡ Why do we get cramps?

Muscle cramps happen when your muscles contract and can’t relax — often due to dehydration, overuse, or imbalanced electrolytes like sodium, potassium, and magnesium. Your nerves fire uncontrollably, locking the muscle in a painful spasm.

In this 60-second Nimble Notions explainer, you’ll discover:
✅ What actually causes cramps
✅ Why exercise, heat, or sleep can trigger them
✅ Simple ways to prevent cramps before they strike 🧠

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