Why Do We Get Sleep Paralysis? 😱🛌 Science Explained #Shorts

Why Do We Get Sleep Paralysis? 😱🛌 Science Explained #Shorts

😱🛌 Why do we get sleep paralysis?

Sleep paralysis happens when your brain wakes up before your body does. During REM sleep, your muscles are temporarily “paralyzed” to stop you from acting out dreams — but sometimes, your mind becomes conscious first, leaving you trapped and unable to move.

In this 60-second Nimble Notions explainer, you’ll discover:
✅ What actually causes sleep paralysis
✅ Why people see “shadow figures” during an episode
✅ How to reduce your chances of experiencing it 🧠

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#NimbleNotions #SleepParalysis #Shorts #ScienceFacts #Psychology #BrainScience