HEALTHY MEAL PREP | Easy & delicious recipes to keep you on track #healthyfood #mealprep #easyrecipe

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Date: November 9, 2025
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4 thoughts on “HEALTHY MEAL PREP | Easy & delicious recipes to keep you on track #healthyfood #mealprep #easyrecipe”

  2. what I prepped for the week to be healthy without restriction 👩🏼‍🍳✨ let me know if you try any of these recipes:

    Tiramisu Overnight Oats ☕️🤎
    1 1/2 cups Made Monday Vanilla or Chocolate Overnight Oats (150g)
    1 1/2 cups milk of choice (375ml)
    2-3 espresso shots (or instant coffee)
    1 tbsp maple syrup

    Toppings:
    1 1/4 cups Greek yoghurt (300g)
    3 tbsp vanilla protein powder (30g), optional
    1 tsp cocoa powder, for dusting

    Method:
    1. Divide Made Monday Overnights Oats, milk, coffee and maple syrup to 3 bowls/containers, mix well & place in the fridge for 10 mins to thicken.
    2. Mix yoghurt and protein powder (if using) until smooth then spread over the oats. Optional to sweeten with maple syrup if using plain Greek yoghurt.
    3. Dust with cocoa powder & refrigerate until set.

    Per serve (for 3 serves):
    329 calories
    P 29g
    C 35g
    F 10g

    Hot Honey pizza pasta salad 🍕🥬
    200g protein pasta
    75g pepperoni, diced
    1 capsicum, diced
    1/2 red onion, diced
    200g punnet grape tomatoes, halved
    Handful of fresh basil, chopped
    2-3 cups rocket

    Dressing:
    1/3 cup plain Greek yogurt
    1 tbsp olive oil
    1 tbsp honey (or hot honey)
    1 tbsp red wine vinegar
    1-2 tbsp tomato paste
    2 tbsp Parmesan, finely grated
    1 tsp Italian seasoning
    Salt, pepper & chilli flakes, to taste

    Per serve (for 3 serves):
    461 calories
    P 28g
    C 52g
    F 17g

    High Protein Pana Cotta 🍮🥭
    Ingredients:
    1 sachet lite jelly (any flavour works)
    1 1/3 cups Greek yoghurt (350g)

    Method:
    1. Add jelly sachet to a large mixing bowl with 1 cup boiling water and whisk until dissolved.
    2. Add the yoghurt and whisk again until smooth.
    3. Divide mixture between 2-4 containers and refrigerate for a minimum of 2-3 hours to set.
    4. Serve with fresh fruit, whipped cream, crushed mini meringues or biscoff cookies.

    Per serve (for 4 serves):
    53 calories
    P 9g
    C 4g
    F 0g

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