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What happens to your body after 36 hours without food? From glycogen depletion to increased fat burning, ketone production, and early autophagy — this quick breakdown explains the key changes, risks, and benefits. Not medical advice — consult a doctor before attempting extended fasting.
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Date: September 23, 2025
Helpful.
Found helpful
Yes, if I were very overweight & with my doctor's approval. Many people try these types of weight loss, but don't realize it can be dangerous. They figure if 36 id good, what would happen a 5
48. Or, what if you did 36 fast, then 36 eating lite, then 36 hours of more fasting. That's a big reason I worry about people promoting all these diet approaches that promise major weight loss with no warnings.
When I was a young adult struggling I we t for 7 days straight w/o eating, I felt dizzy and uncoordinated….would I do it again? Hell yah! But not for 7 days lol
I’m trying to
I really would love to do it. I used to fast 3 days a week for only 12 hours. Then i had to stop, for nearly a year. Some weeks ago i tried, and in 34 hours i got really nauseous and i gave up. I'd like to understand it…
Doing this the day after my birthday and will repeat this monthly after my birthday passes.
Yes I Will
Yes. Very helpful. More please