Learn how to hula hoop easy in under a minute. Watch and learn these easy hula hoop techniques for beginners around the waist. All you need is a beginner hula hoop size that works best for you. If you are looking to buy a high quality hoop suited for beginners and you are unable to get fitted for a hoop in person, I recommend buying from my Amazon affiliate links below. As an Amazon Associate I earn from qualifying purchases. That means I get extra money if you buy through those links, which can support videos like this being available for free.
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The best dance hula hoop size for beginners is often a larger dance hoop that goes up to your stomach to chest in diameter. Some hula hoopers even need a larger hoop size.
The best technique to learn hula hoop dance on the waist is to start out doing a forward and backwards movement. Another hula hoop tip, is to stand shoulder width apart, while moving your body side to side to keep the hula hoop up. Waist hula hoop workouts and hoop exercise for fitness can be a great way to lose weight, tone muscles, and stay in shape. If you want to see more more waist hula hooping tutorials and more waist hooping videos for beginners, Check out some of my beginner tutorials below.
Video time stamps
00:00 How To hula Hoop Intro
0:05 Step 1: Put hula hoop on back with both hands
0:09 Step 2: Step one foot in front of you
0:14 Step 3: Stand up straight
0:18 Step 4: Wind your hula hoop up & spin
0:26 Step 5: Rock back and forth to keep hoop up
0:30 Avoid rocking from your shoulders
0:37 Rock from belly while flexing abs
0:46 Hula hoop size is really important
0:50 Best hula hoop size for beginners recommendation
Beginner hula hoop tutorials By Hoopsmiles:
I taught a total beginner how to hula hoop
How to Hula Hop with a weighted hula hoop for beginners
Waist Hooping Essentials: 8 most common mistakes beginner hoopers make
Learn how to hula hoop in 2 minutes
Smart Hula Hoop Comparison
How to Lift Up Hula Hoop From Waist (4 Easy Steps) Hooping For Beginners
Weighted Hula Hoop Workout Beatboxing
First Time Using 5 LB Weighted Hula Hoop
Disclaimer: The product links above are affiliate links. As an Amazon Associate I earn from qualifying purchases.
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This kinda did not help ๐ขbut it is okay ๐๐
nice๐
Thank you. I did it within the first 10 minutes thanks to your clear and simple instructions. I am a 45 year young and joyful girl ๐ much love x
That hard asf
But how do I rock back-and-forth with the motion? Iโm still confused!! Iโve been doing Hoop Poi for like 2 years now (im officially starting the double hoops now) but I still cannot hula hoop. Like I look silly because I can do all of these tricks with a hoop, but I cannot hula hoop.