Besan Pyaz ka Paratha I Breakfast Recipes I Winter Recipe I बेसन प्याज़ का पराठा I Pankaj Bhadouria

Besan Pyaz ka Paratha I Breakfast Recipes I Winter Recipe I बेसन प्याज़ का पराठा I Pankaj Bhadouria

Sharing today a winter recipe that you are sure you to enjoy for breakfast! This breakfast recipe is of Besan Pyaz ka Paratha.
Besan Pyaz ka Paratha is a stuffed paratha which has a stuffing of roasted besan, onions and spices.
In winter, when metabolism naturally slows down a bit, the slow-digesting carbs and protein in besan provide steady energy, hence making the Besan Pyaz ka Paratha an ideal breakfast option.
Chana dal besan is rich in:
* Vitamin B6
* Folate
* Iron
And this nutrient profile helps support immunity in the winters.
Along with the recipe of Besan Pyaz ka Paratha, I have also shared with you some Tips & Tricks to make the perfect paratha.
So do try out the Besan Pyaz ka Paratha and let me know how you liked it.

Recipe:
Besan Pyaz ka Paratha
Preparation time: 20 minutes
Cooking time: 20 minutes
Serves: 3-4

Ingredients:
For the dough:
2 cups atta
1 tbsp oil
½ tsp salt
Water to knead

For the stuffing:
4 onions
1 tsp salt
1 cup besan
1 tbsp chopped ginger
1 tbsp chopped green chillies
2 tbsp chopped coriander leaves
½ tsp cumin seeds
½ tsp crushed coriander seeds
¼ tsp crushed carom seeds
1 tbsp red chili powder
½ tsp garam masala powder
1 tbsp dry mango powder
Salt to taste
Ghee or oil to cook parathas

Method.
Add salt, oil to the flour and add sufficient water to knead to a very soft dough.
Rest the dough for 15 minutes.
Meanwhile fine chop the onions. Add 1 tsp salt and mix well. Allow to rest for 10 minutes. Squeeze out all the water from the onions.
Heat 1 tbsp oil in a pan. add the crushed spiced and allow to turn fragrant.
Add the chopped chilies and ginger and saute till fragrant.
Add the besan and roast the besan till it is golden and fragrant.
Now remove from fire, add the powdered spices and onions, salt to taste and mix well.
Kneads the dough again for a minute.
Break the dough into lemon sized balls. Flatten and stuff with 2 tbsp stuffinng.
Seal the balls and roll out the paratha. Cook the paratha on a medium hot tawa and serve with chutney, achar, butter or yoghurt.

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Timeline:

0:00 Introduction
1:14 How to make dough for paratha
2:10 How to sweat onions for paratha stuffing
3:55 How to make besan pyaz ka paratha stuffing
7:00 How to stuff a paratha
8:02 How to cook a paratha

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