High Protein Egg Salad Spread reaction video | Deadpan Diya #15

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High protein egg salad spread by @adamhoad_coaching

Recipe (1 entire bowl):
4 eggs
1 medium avocado (100g)
450g 0% fat Greek yogurt
50g red onion
50g cucumber
1 lemon
1 tablespoon Dijon mustard
Salt and pepper
Optional: Tabasco

1. Mix and combine everything into a bowl
2. Mix it together. Ready to go!
Enjoy!

Per serving (with 2 slices of bread):
Calories: ~450 cals
Protein: 35g
Carbs: 32g
Fat: 18g

Entire bowl:
Calories: 734 cals
Protein: 73g
Carbs: 28g
Fat: 35g

This is part of my Deadpan Diya Series of viral recipe reaction videos — full playlist on my profile 👆

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