Palak Vegetable Cheela 🥦 | Healthy School Tiffin Recipe for Kids | High Protein Breakfast

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A colourful, protein-rich & delicious way to make kids love their greens! 🥦✨

As a mom, I always try to include lots of veggies, colours & protein in every meal. My daughter’s pediatrician always says — food plays a major role in a child’s height, weight & overall growth! 💪

Here’s one of our favourites — Soft, Nutritious & Flavourful Palak Vegetable Cheela! 💚
Perfect for breakfast or lunchbox — this healthy Indian recipe is loaded with spinach, sprouts, paneer & lots of love 💛

🍽️ Ingredients:

• Poha – ½ cup
• Suji – ½ cup
• Spinach – ¼ cup
• Moong Sprouts – ¼ cup
• Green Chilli – 1
• Garlic – 3 cloves
• Ginger – ½ inch
• Water – ½ cup
• Onion – 2 tbsp
• Bell Pepper – ¼ cup
• Carrot – ¼ cup
• Paneer – 50 g
• Coriander – 2 tbsp
• Salt – to taste
• Oregano – ½ tbsp
• Chilli Flakes – 1 tsp
• Chaat Masala – ½ tsp
• Ghee – as required
• Sesame Seeds – 1 tbsp

👩‍🍳 Steps:
1️⃣ Blend poha, suji, spinach, sprouts, ginger, garlic, chilli & water.
2️⃣ Rest the batter for 15 mins.
3️⃣ Mix in chopped veggies, paneer & spices.
4️⃣ Make mini cheelas, cook till golden.
5️⃣ Pack with chutney or dip of your choice.

💚 Why You’ll Love It:

✅ Protein-rich & veggie-loaded
✅ Perfect for school tiffins or quick breakfast
✅ Great way to add greens to your child’s diet
✅ Simple, Indian, and mom-approved!

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