How to hold a bar when you Bench Press✨👌🏼

Another great way to think about holding the bar is using a “Bulldog grip”. You know how bulldogs have their paws pointed inward? Same kind of concept here.. Doing that, and then torquing your grip into the bar will help create some good tension throughout your bench press – helping you stay safe & strong.

Hope this helps ✊🏼

#BenchPress #Bodybuilding #Shorts
.
.
Train WITH me on my Training App! ⇩
https://www.davisdiley.com/mylift

Access to my own actual workout schedule 👀 complete with:

✅    Instructional training videos
✅    My personal training notes
✅    “Chat with Davis” feature
✅    Community news feed
✅    Weight & PR tracker
✅    Food macronutrient tracker
✅    Progress photo uploader
✅ 7 Badass Workouts Available Each Week

I provide you with everything you need to succeed. Train with me and we’ll kill it ✊🏼
.
.
Instagram ⇨ https://www.instagram.com/davis.diley/?hl=en
TikTok ⇨ https://www.tiktok.com/@davis.diley?lang=en