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GYM Motivation for beginners ✅
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How to do pushups
How to do pullups
How to do squats
Date: June 8, 2025
Its a good advice for army, or an aspirant. Not for normal collar job citizens
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To be Frank n being a doctor myself…this is crap… bodyweight exercises are super tough . dumbbell n weights are comparatively easier…n they give better results as we can increase the weight..no offence to sir he's a great n renowned fitness expert…but yha kuch zyada hi Josh me bol gye 😂😂200 pullups😂😂
mein ladki hu 1 bhi nhi mara jata but fat reduce hora dumbbells uthke squat Marne mein 😅
Gym me 4 ghante pade rehne walo ka gyaan 😂😂😂
Some people are not able to lift their own weight but intrested in lifting gym weights what a shame 😂
Bhai wo 1 set mei krnei ko nhi keh rahe. So gyan mt do 😂
Yeda ahe
Ye tu jo bol raha hai. Vo hisab se to 98 % log weight section me nhi jane chhiye. Chhodu