Hidden Science of Breathing ⁨@ANURAGRISHI | Day 1 Se Chamatkari Badlav | Dr. Shikha Podcast – 51

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Discover the Hidden Science of Breathing and how your breath can transform your health, mind, and emotions from the very first day. In this powerful podcast with Anurag Rishi, we reveal the ancient wisdom and modern science behind correct breathing techniques. Learn how the right way of breathing can heal stress, anxiety, blood pressure, and even boost energy naturally. This eye-opening conversation uncovers secrets that doctors never tell you about the science of breath. Watch till the end to experience how “Sirf Saans Badlo… Zindagi Badal Jaayegi.

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