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High protein egg salad spread by @adamhoad_coaching
Recipe (1 entire bowl):
4 eggs
1 medium avocado (100g)
450g 0% fat Greek yogurt
50g red onion
50g cucumber
1 lemon
1 tablespoon Dijon mustard
Salt and pepper
Optional: Tabasco
1. Mix and combine everything into a bowl
2. Mix it together. Ready to go!
Enjoy!
Per serving (with 2 slices of bread):
Calories: ~450 cals
Protein: 35g
Carbs: 32g
Fat: 18g
Entire bowl:
Calories: 734 cals
Protein: 73g
Carbs: 28g
Fat: 35g
This is part of my Deadpan Diya Series of viral recipe reaction videos — full playlist on my profile 👆
#deadpandiya #viralrecipe #recipereaction
Date: September 24, 2025
i hate it.
the salad looks pretty good tho
Egg salad without pickles is a crime
Tbh I prefer cottage cheese over Greek yogurt
I like cottage cheese more than Greek yoghurt. I tried use yoghurt instead of mayo for salad, but honestly it was disgusting
Justice for cottage cheese 😢
😂😂😂😂😂😂😂😂
Ur annoying
@Liam No cottages cheese and the eggs aren`t blended into weird "desserts".
Fried alligator tail, when done well, is by far the best fried meat I've ever had. it's not even close.
My thoughts exactly after I made the original. Needed pickles.