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High protein egg salad spread by @adamhoad_coaching
Recipe (1 entire bowl):
4 eggs
1 medium avocado (100g)
450g 0% fat Greek yogurt
50g red onion
50g cucumber
1 lemon
1 tablespoon Dijon mustard
Salt and pepper
Optional: Tabasco
1. Mix and combine everything into a bowl
2. Mix it together. Ready to go!
Enjoy!
Per serving (with 2 slices of bread):
Calories: ~450 cals
Protein: 35g
Carbs: 32g
Fat: 18g
Entire bowl:
Calories: 734 cals
Protein: 73g
Carbs: 28g
Fat: 35g
This is part of my Deadpan Diya Series of viral recipe reaction videos — full playlist on my profile 👆
#deadpandiya #viralrecipe #recipereaction
Date: September 24, 2025
I reeeaaally think you seem great, (SO FUN AND FUNNY!) but your ability to cook in a white and like pale beige top kind of offends me. I can't even wash a dish without soaking my belly
Looks disgusting 😅
yoğurt Türk'ün, not greek
You Liam's sister or something? I'm just seeing some patterns
I ❤❤❤❤❤❤❤ cottage cheese.
Whoa! A smoked jalapeño hot sauce containing chipotle peppers?!
GREEK YOGHURT?!??!??!?
Turkish yogurt or “yoğurt” is the original form, going back thousands of years to Central Asia and Anatolia. The word itself is Turkish. It's usually unstrained and has a lighter, more tangy flavor, often used in savory dishes.
Needs Bacon
Your cute 🥰
Yours looks better