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High protein egg salad spread by @adamhoad_coaching
Recipe (1 entire bowl):
4 eggs
1 medium avocado (100g)
450g 0% fat Greek yogurt
50g red onion
50g cucumber
1 lemon
1 tablespoon Dijon mustard
Salt and pepper
Optional: Tabasco
1. Mix and combine everything into a bowl
2. Mix it together. Ready to go!
Enjoy!
Per serving (with 2 slices of bread):
Calories: ~450 cals
Protein: 35g
Carbs: 32g
Fat: 18g
Entire bowl:
Calories: 734 cals
Protein: 73g
Carbs: 28g
Fat: 35g
This is part of my Deadpan Diya Series of viral recipe reaction videos — full playlist on my profile 👆
#deadpandiya #viralrecipe #recipereaction
Date: September 24, 2025
It seems more like a spread than egg salad, but it looks pretty good!
Lol!! Going for that wedding ring cracked me up!! 😂
I really definitely love her video by paul chatterton thanks ❤❤❤❤❤❤❤❤❤❤❤❤
" if it doesn't have hot sauce I'm not eating it "
Agreed
Needs some cottage cheese for texture. 😜
Carrots in hot sauce..hmm
😂 Your sarcasm come so naturally not over the top i really dig it
That seems like a lot of work for an egg salad.
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Where’s @Liam ???? If cottage cheese is mentioned, you know he was tagged