Description:
Looking for a quick and easy high-protein vegetarian meal? This delicious paneer roll is packed with protein, making it perfect for muscle gain and fitness enthusiasts. Whether you’re into bodybuilding or just want a healthy vegetarian option, this recipe is a must-try!
In this video, I’ll show you how to make a protein-rich paneer roll step by step, perfect for pre-workout or post-workout nutrition. High in protein, low in hassle – this is the ultimate meal to fuel your gains.
high-protein vegetarian meal, paneer roll, muscle gain, vegetarian bodybuilding meal, fitness food, healthy recipes, vegetarian protein source, quick protein recipes, high-protein Indian food.








Nice 👌 👍 ❤thank you bro🙏
Mast Hai
Must try
Using Prateek Bhai videos
This video is of prateek kitchen
15 se 20 gram protein to nahi milne wala bhai 7 8 hi milega
Very nice❤❤.. I tried it today and it turned out so so tasty.. ❤❤❤❤
oil zyada hogya na thoda
Bhai copy karna band kar de kisi ki mehnat ka fayda mat utha bharat kitchen ka recipe hai
Bus sabji ko hi roti ke andar Dal Diya
Add more paneer