How to Bench Press: 5 Simple Steps

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Understand that by lowering down to the base of your sternum and then back up (into balance over the shoulders at the top) the bar will naturally take a bit of an arcing path. I like to think of it as pressing the bar up a ramp back over my shoulders. 📐↖️

#BenchPress #Fitness #Shorts
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Date: November 27, 2025

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