How to Bulgarian Split Squat | 3 Simple Steps

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Date: March 8, 2022
How To Bulgarian splint squat tutorial Get big legs Get big quads Glute exercise Glutes Quad exercises Quad mass builder Split squat

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31 thoughts on “How to Bulgarian Split Squat | 3 Simple Steps”

  1. Train w me on my app doing my actual weekly program📲 https://www.myliftfitness.com/training-app

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    ⬇️ NOTE FOR YOU ⬇️
    With Bulgarian Split Squats, there are many different little variations/tweaks that people successfully implement (such as changing the angle of the front leg to bias different musculature/take pressure off certain joints) But this right here is how I do a standard Bulgarian Split Squat

    Also, try experimenting with lower foot elevations on the back leg. It can really help people maintain balance and therefore, increase the effectiveness of the exercise. Often I will utilize an elevation of just 6 to 8 inches or so. Give it a shot ✊🏼 hope this helps

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