How to do an Elbow Stand in 5 minutes!

Learn how to do an elbow stand in 5 minutes by following these simple steps!

Stretching routines:
Beginner – https://youtu.be/jeNwE4VXqgs
Intermediate – https://youtu.be/nJ_uNf7Nkes
Advanced – https://youtu.be/umda5nnZRq4
Quick – https://youtu.be/5PbrPKiLCi0

Core Routine: https://youtu.be/522jgbi4MDQ

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