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This does not train your lower abs, neither does this nor this. If you really want to target your lower abs then you need to perform their primary function which is spinal flexion. So instead of focusing on the leg movement focus on moving your pelvis to actually train your lower abs.
Date: April 19, 2022
Thank u kind Russian man
No wonder why the daisy keech exercises helped my legs and not abs
Wtf
He has a big Russian accent
Nice video 🙂
The first exercise absolutely targets your lower abs. Keep your lower back on the ground and tell me your abs aren’t in pieces after just a few reps.
i got abs 8 pack
This is very very good info
Finally someone who actually explains how it works
Thank you for the insight, I plan to apply it during my next ab workout to train the abs properly