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This does not train your lower abs, neither does this nor this. If you really want to target your lower abs then you need to perform their primary function which is spinal flexion. So instead of focusing on the leg movement focus on moving your pelvis to actually train your lower abs.
Date: April 19, 2022
People say getting lower abs as hard, but getting upper abs is easy. It’s the opposite for me.
Thank you very much bro😊
Leg raises without pelvic motion actually target upper abs
First true Russian accent i have heard in years
Should I lift my head a litte bit while doing this
Thx random russian guy
Thx random russian guy
Glorious evolution
You right!
Good