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This does not train your lower abs, neither does this nor this. If you really want to target your lower abs then you need to perform their primary function which is spinal flexion. So instead of focusing on the leg movement focus on moving your pelvis to actually train your lower abs.
Date: April 19, 2022
What do you mean focus on moving the pelvis? 😅
Thxanks, comrade !
Misinformation. Flutter kicks, leg raises and hello dolly target lower abs.
Rrrrrusia😂dah
Abs let's go hurrah
Bro gave us one workout that’s not enough 😭
I think I’m doing it right because I felt a crazy burn on my lower abs in my workout earlier so I’m not sure if your version just works better or what
Zeus sound
So more humping
Bro sounds like a JBL 💀