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This does not train your lower abs, neither does this nor this. If you really want to target your lower abs then you need to perform their primary function which is spinal flexion. So instead of focusing on the leg movement focus on moving your pelvis to actually train your lower abs.
Date: April 19, 2022
It’s cuz y’all aren’t tightening up your abs as you do it either way works tho
He sounds like a viking
Those exercises in the beginning do target lower abs.