Follow along to these stretches often to get a flexible back fast! This routine is perfect for anyone from beginners, intermediate or advanced. For best results I recommend following along daily or at least 5 days a week ♡
I recommend doing this warm up first: https://youtu.be/BSh4zJHVxs0
I challenge you to follow along to this video daily for 2 weeks to see how much your back flexibility can improve! After the 2 weeks is over feel free to continue following along to improve even further.
Do my stretch challenges work? See the results of others here: https://youtu.be/nkCs0T7fdIw
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Would you consider your back flexibility to be beginner, intermediate or advanced? This stretch is great for all flexibility levels 💜
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Gonna start this routine daily tomorrow, and will update this comment to inform y’all on my progress! Wish me luck 🙂
GOAL: Get my feet to my head in a seal position.
Hello Anna am 9 years old l started since 5 years old
You’re my daughter’s favourite❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊
My back hurts cuz I do it daily 😢❤
I started when I was 3 and in was not flexible when I was 3 years but now I am really flexible cuz I still stretch a lot but I took a break for 1 year cuz I was sooooooooooooo hurt and now I am 7 years so I stretched for 6 years now and I still stretch now and I am tiring 8 year’s old in 11 days 😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊 l ❤ my self so much
👁️🫦👁️🧠🫁🫀 brought
Hi Anna my name is Esther am from Nigeria you are my flexible idol you are the best ❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉
I completed the task ❤