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#Bodybuilding #Muscle #Shorts
Date: July 12, 2022
I can’t believe I never thought to stand behind the incline bench like that and only using it to prop up the chest. Here I am sliding down the seat like an idiot.
Can I ask what the background music is?
smart
Kelso shrugs do not target the upper traps. Both shrug options are good options. 😎
Fantastic! And, I might be able to do most of these even though I have a blown rotator cuff. Thanks!
Sets and reps?
Good vido
thanks
Standing trap shrugs helped me gain strength