0 views
Train with me on my App⇩
https://www.myliftfitness.com/training-app
Build Muscle & Achieve The Body You Want
✅ Instructional training videos
✅ My personal training notes
✅ “Chat with Davis” feature
✅ Community news feed
✅ Weight & PR tracker
✅ Food macronutrient tracker
✅ Progress photo uploader
✅ 7 Badass Workouts Available Each Week
✅ An exclusive 20% off ALL RYSE Supplements
————————————
Support this channel | Enjoy these discounts from my awesome sponsors:
RYSE Supps
⇨ 15% off when using my code: Davis
⇨ https://rysesupps.com
————————————
My Social Media
My Instagram ⇨ https://www.instagram.com/davis.diley/?hl=en
My TikTok ⇨ https://www.tiktok.com/Davis.diley?lang=en
————————————
#Bodybuilding #Muscle #Shorts
Date: July 12, 2022
Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
📲 http://www.myliftfitness.com/training-app
IMPORTANT INFO ➡️ This all comes down to the origin and insertions of the different fibers of the traps. Here’s the breakdown for you:
UPPER TRAPS | the fibers run horizontally and therefore help to retract the scapulae (as shown in the first 3 exercises of the video – to varying degrees I suppose)
MID TRAPS | the fibers run horizontally AND have some fibers that run more vertically. Therefore they help to elevate the scapulae (like on a traditional standing DB shrug – how much this occurs may depend on exactly how you do them I suppose) as well as retract the scapulae (like the first 3 exercises shown in this video)
LOWER TRAPS | the fibers run more vertically. They originate on the spine & insert on the lower portion of the scapula. Therefore, they help depress the scapulae (pull them downward) which is what happens on an exercise like the final one I show here – the standing plate raise – when the arms need to be pulled back overhead
Massive credit to Paul Carter here. He’s a wealth of knowledge & his content has been helpful to me. Particularly in my understanding of the fiber orientation of both the upper traps & mid traps. If you do not follow him, do so. His IG is LiftRunBang1
This will give you a thicker back and those bumps on the bottom of your upper back.
All natural. Nice job on working hard to get strong. I can tell you dont take short cuts. You're muscles aren't inflamed like balloons. You don't have veins coming from every angle. Densely packed muscle fibers. People need to learn, true muscles come from hard work, not supplements. We do this for the long haul, guys.
Weak bro.get your life together.i look better than you and I don't exercise
Don’t spread misinformation, this is a romboid exercise that you are doing
Thanx Davis👍👌💪
Hey Davis, thanks for the great vid! Just wondering what other muscles are worked secondary in each exercise? Especially the kelso shrug. Thanks again!
That face!! STOP IT BRO!! 😂😂
Ah dude, this is what drives me nuts about fitness videos. Not complaining about this one, I actually really feel it when I do it vent over like that. There’s just so many other videos out there today saying this is wrong and that’s right, blah blah blah. Hard to know what’s the most optimal lifts
awesome info