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man if only i found your videos like 10 years ago
Most fat trainer i have ever swen
So what does standing upright target?
Can’t u just tilt ur body a bit forward for shrugging??💀
Linkin park in the background
🤣😂🤣😂🤣😂🤣😂😂🤣🤭
Where are his traps ?
https://youtube.com/channel/UCY-fLZLt1Ij7kH3OvsN9fxg?si=hDHF_Q09HC4y45Ls
Been needing this. Thanks
Shrugs when done right are effective