Another great way to think about holding the bar is using a “Bulldog grip”. You know how bulldogs have their paws pointed inward? Same kind of concept here.. Doing that, and then torquing your grip into the bar will help create some good tension throughout your bench press – helping you stay safe & strong.
Hope this helps ✊🏼
#BenchPress #Bodybuilding #Shorts
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Oh no buddy that is all wrong. Everyone who listens to this will have wrist and elbow issues.
I remember watching this video 2 years ago when I was getting into lifting. I am now approaching 365 on bench press at 220lbs bodyweight. Thank you man.
small hands
I hardly flat bench, all i do is incline, but I’ve always used the suicide grip.
Thank you . I am going do this
I love bros videos always gives best advice on form
Bro science
– Standing overhead barbell press
– Barbell Skull Crusher
– Pull-up (overhand)
– Barbell bent rows (on a deficit)
– Stiff legged deadlift
– cambered bar bench press
– Dips
– Super ROM laterals (dumbell laterals ++)
– Seated inclined dumbell curls
Useless
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