Another great way to think about holding the bar is using a “Bulldog grip”. You know how bulldogs have their paws pointed inward? Same kind of concept here.. Doing that, and then torquing your grip into the bar will help create some good tension throughout your bench press – helping you stay safe & strong.
Hope this helps ✊🏼
#BenchPress #Bodybuilding #Shorts
.
.
Train WITH me on my Training App! ⇩
https://www.davisdiley.com/mylift
Access to my own actual workout schedule 👀 complete with:
✅ Instructional training videos
✅ My personal training notes
✅ “Chat with Davis” feature
✅ Community news feed
✅ Weight & PR tracker
✅ Food macronutrient tracker
✅ Progress photo uploader
✅ 7 Badass Workouts Available Each Week
I provide you with everything you need to succeed. Train with me and we’ll kill it ✊🏼
.
.
Instagram ⇨ https://www.instagram.com/davis.diley/?hl=en
TikTok ⇨ https://www.tiktok.com/@davis.diley?lang=en
You are a hero!
Is common sense no need to over complicate
I dont do barbells to avoid all this trouble😂
Ok
How would you replicate this on dumbbells though, especially when they start getting heavy?
A Sage!!!
I have big hands so it rotates , what can I do
Thanks. I could bench 200 before this tip.
No I can 201
Not me doing this because I have old wrist injuries that make this a comfortable grip for me.
1 Timothy 4:8
"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."
This verse acknowledges the benefit of physical fitness while reminding us that spiritual growth is even more essential.