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This is one of the most common leg press mistakes I see throughout the gym. In this video, I demonstrate How to PROPERLY Use the Leg Press Machine With Good Form.
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#legpress #legpressmachine #legday #youtubeshort #youtubeshorts








Thank you so much. My back is so messed up after using this and I was wondering why
Why would you do a stupid thing like that? Why would you stay in the concentric
Thank you
Estás bloqueando las piernas y ensima no tienes buen rango de recorrido quieres enseñar y ni tu sabes hacerlo
I find you have more power when you really hold yourself down. In really any machine tbh.