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This is one of the most common leg press mistakes I see throughout the gym. In this video, I demonstrate How to PROPERLY Use the Leg Press Machine With Good Form.
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#legpress #legpressmachine #legday #youtubeshort #youtubeshorts








Knees to chest is also incorrect
Thx just turned 13 and can finally go to the gym. I was wondering why my back hurt so much more than my legs the day after.
Don’t open your knee full, also wrong
back straight? or curved ?
im short my ass literally sticks out when i use the leg press.I dont lock in my knees though
I did this today
calves to hamstring bro ur doing it wrong
Great Video!! THIS IS TRUE
Don't lock out your knees
Thnx ❤