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This is one of the most common leg press mistakes I see throughout the gym. In this video, I demonstrate How to PROPERLY Use the Leg Press Machine With Good Form.
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#legpress #legpressmachine #legday #youtubeshort #youtubeshorts
Date: May 5, 2022
Bro what if a person doesnt let the weight come down far enough? Does it count?
Thank you sir that happened last week I try it
Neck should be rested
Am a beginner .. I tried all foot placement ..light weights….holding handles …my butt won't stay on the pad
Those knees should nearly be touching your chin to get a 90 degree squat, you are doing a half rep squat.
Just what I needed
How can I do this at home?
you're pulling the handles and your butt comes off the seat!
Sit higher on the pad. This is odd.
Thankss