How to: Properly Use The Peck Deck Chest Fly Machine With Good Form (AVOID THIS MISTAKE)

0 views

0 0

► Schedule a call with me to learn more about my online personal training program: https://coach.gerardiperformance.com/call-booking

►Ready to get started training with me? Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA

► Use my codes for discounts: https://linktr.ee/gerardiperformance

► Follow me on instagram: https://bit.ly/2xxlvCV
–
Here’s An Exercise Tutorial On How to Properly Use The Peck Deck Chest Fly Machine With Good Form. This is a common mistake I see that you should avoid- but I show you the adjustment to get the most out of this exercise.
–
–
–
#pecdeck #chestfly #peckdeckmachine #youtubeshort #youtubeshorts

From: Gerardi Performance

Date: May 17, 2022

48 thoughts on “How to: Properly Use The Peck Deck Chest Fly Machine With Good Form (AVOID THIS MISTAKE)”

My upper back started hurting after doing that what did I do wrong and how do I fix my upper back now?

What to do open the shirt😂

😆😆😆😆😆😆😆😆😆😆

I train with straight Arm and Scapula Protraction to train for Shoulder and Serratus Anterior and Straight Arm Biceps Strength for the Full Planche or Maltese.

are those machines good for growing chest? 🤔 I use one and I see my chest slightly bigger but not like I wish. The machine has 70 lbs weights. Or Is it better push ups? It’s more difficult for me to do push ups