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Here’s An Exercise Tutorial On How to Properly Use The Peck Deck Chest Fly Machine With Good Form. This is a common mistake I see that you should avoid- but I show you the adjustment to get the most out of this exercise.
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#pecdeck #chestfly #peckdeckmachine #youtubeshort #youtubeshorts








I doing it wrong all the time my dreams crash 😢😊
What fuck is he saying he’s talking to danm fast
A fitness tip that’s actually true? On YouTube???
I didn't get anything
It looked same in wrong also and in correct 1
True advanced lifter will tell you if you keep your arm straight(slight bend to avoid elbow discomfort) to avoid using your bicep when chest fly because normal chest fly form is like curling your arm
Tbh I can’t figure out the difference in this clip
Idk, I just always keep my arms slightly bent and squeeze my chest hard at the end and it feels good
I am not able to figure out this stupidity
Thank you!