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Here’s An Exercise Tutorial On How to Properly Use The Peck Deck Chest Fly Machine With Good Form. This is a common mistake I see that you should avoid- but I show you the adjustment to get the most out of this exercise.
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#pecdeck #chestfly #peckdeckmachine #youtubeshort #youtubeshorts
Date: May 17, 2022
thats not a pec deck machine
It depends. Keeping your elbows little bend gives more contraction for some people. I keep a little bend to get max contraction and squeezed.
Thank you bro
Squeeze straight
Back bent
i dont get it. seems the same to me
Thx brdr ❤ First time I felt weight on my chest😂
Just pretend you are trying to squeeze a piece of paper between your pecs.
Bro is this for chest or back
I finally felt my chest get a workout. Instead of leaving with shoulder pain and feeling almost 0 growth in my chest
I get golfers elbow if I straighten my arms at the end of the rep. If I keep my elbows slightly bent it's all good. Maybe I'm getting old?