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#Squats #Bodybuilding #Shorts
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Date: July 20, 2021
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Let’s talk stance width – there is NO one size fits all. Many factors dictate what your stance width should be (limb lengths, hip structure, mobility capabilities etc.) the “Hip scour” test can be a great tool in helping you find your ideal stance width. It’ll shed some light on what your hip anatomy is. Do a little research on it. Hope this info helps you ✊🏼
I don't barbell squat. The weight on the bar compresses your discs.
Perfect squat imo is a2g
What is the reason behind the elevated surface.
❤❤
Mention your height
Most body builders and athletes look like they're pumped up with air like they're soft but Diley looks like he's hard as stone or made from molten ore and cooled into an iron God.
I am just starting to get into the big 3 lifts, and this will be super useful for evaluating my technique after my sessions. Much appreciated!
This is the best explanation I've ever come across, it helped so much! I hadn't attempted barbell back squats in years because I was intimidated about proper form.
Great 👍