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Rising runway star Roosmarijn de Kok and Nike master trainer Joe Holder break down some of the most effective exercises in the gym.
Filmed at Performix House: https://performixhouse.com/
For more on Roos’ routine, check out the full story on Harper’s Bazaar: https://bit.ly/2TNZeag
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Date: February 7, 2019








What's w/ the pink tag on her left shoe? lol
Love the bicep kisses at the end, hahaha. Love her
I love the term " high quality movement " !
So mostly conditioning no weights except for a land mind deadlift ? LOL🧢🧢
Don bungle ky bandle swatala khup motha samjyala lagla ky
why the trainer to shoot must be a black guy????
How is this type of workout called?
This is training to so called models?…honestly, its pretty pathetic…I survived liuekemia and gained more muscle than these fakes
This content is not only visually appealing but also super informative—perfect for those striving for a healthy and active lifestyle
❤ 👍Short muscle。 Explosive muscle 。FANTASTIC WORK-OUT ROUTINES. 👍❤