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Rising runway star Roosmarijn de Kok and Nike master trainer Joe Holder break down some of the most effective exercises in the gym.
Filmed at Performix House: https://performixhouse.com/
For more on Roos’ routine, check out the full story on Harper’s Bazaar: https://bit.ly/2TNZeag
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Date: February 7, 2019








Legit workout!
Wow 🥰💒💐🌺
wow Respect! a great effort out of sight!
honestly if you are in your 20s, have good genetics, you will get fit but doing just any workout consistently.
I don’t know why we are obsessed w models as society
"high quality resting heart rate" he's full of shit
I would love to see Dr. Mike review those fancy useless exercises
What’s the thing on her shoe
Who is she
this is how women work out
In your cover icon, see her neck? The pic is a no no. If she’s about to lift as she’s looking up and not in a neck neutral position that’s a big problem