I can’t stop making this ANTI-INFLAMMATORY Harissa Butter Beans Recipe | Dairy-free & High Protein

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—— RECIPE: https://open.substack.com/pub/shakaylafelice/p/creamy-harissa-butter-beans?r=191hgy&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

please research these ingredients on your own to ensure they are anti inflammatory for your body as everyone’s body reacts differently to certain ingredients regardless if research says otherwise.

Anti-inflammatory ingredients included in this dish are: Shallots, garlic, sundried tomatoes, butter beans, harissa, coconut milk/soy milk, red pepper flakes, shredded kale.

Research Resources:
Kale contains phytochemicals, sulfur-containing indolic glucosinolates, and aliphatic glucosinolates that have demonstrated anti-inflammatory activity (https://bit.ly/3UzDfFJ)

Shallots are… rich in plant compounds with high antioxidant activity, which helps reduce inflammation and prevent oxidative stress (https://bit.ly/3UB62cO)

Beans have several antioxidant and anti-inflammatory compounds and are a good source of fiber, protein, folic acid, and minerals such as magnesium, iron, zinc, and potassium. (https://bit.ly/3xSL7JE)

Harissa & Red Pepper Flakes: spicy chili peppers contain something called capsaicin, which acts as an anti-inflammatory

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