Learn How To Handstand in Only 30 Seconds
Download Next Workout app (iOS): https://apps.apple.com/us/app/next-workouts/id1458490165
Android: https://play.google.com/store/apps/details?id=com.simbirsoft.next&hl=en_US&gl=US
My Instagram: https://www.instagram.com/igorvoitenkofitness/
Also, check out my best videos:
Push-ups mistakes: https://youtu.be/ZO2ZwicxCEs
ARMS workout: https://www.youtube.com/watch?v=-8gDXinwFSI
Pull Up Challenge That Will Change Your Life: https://www.youtube.com/watch?v=aHoP3SPLsOs
7 push up mistakes that are killing your gains: https://www.youtube.com/watch?v=bmX0z4T0KAM








Well the thing that's helpful in this tutorial is practicing falling without any cushion
I fell on my head and got a concussion
Can you do it on fists? My wrist has three screws in and has limited mobility 😅
Uhhh I broke it tho 😢
Its alittle harder then that my friend wall assisted hand stand arnt hard for me it when you take away the wall were the hard part is maintaining true balance is the actual part everyone wants to do
the accent for me… i
Bro in 30 seconds or you mean 30 years
Best loop I’ve ever seen
Allah! There is no deity except Him, the Ever-Living, the Sustainer of [all] existence.
Neither drowsiness overtakes Him nor sleep.
To Him belongs whatever is in the heavens and whatever is on the earth.
Who is it that can intercede with Him except by His permission?
He knows what is [presently] before them and what will be after them,
and they encompass not a thing of His knowledge except for what He wills.
His Kursi extends over the heavens and the earth,
and their preservation tires Him not.
And He is the Most High, the Most Great.
i hurt my head by this, but thank for the tip!(please tell me if my grammar is bad)