Learn how to hula hoop easy in under a minute. Watch and learn these easy hula hoop techniques for beginners around the waist. All you need is a beginner hula hoop size that works best for you. If you are looking to buy a high quality hoop suited for beginners and you are unable to get fitted for a hoop in person, I recommend buying from my Amazon affiliate links below. As an Amazon Associate I earn from qualifying purchases. That means I get extra money if you buy through those links, which can support videos like this being available for free.
๐ช๐ต๐ฒ๐ฟ๐ฒ ๐ง๐ผ ๐๐๐ ๐๐ฎ๐ป๐ฑ๐บ๐ฎ๐ฑ๐ฒ ๐๐ผ๐ผ๐ฝ๐ ๐๐ผ๐ฟ ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐:
https://amzn.to/3m9nmF2
๐ช๐ต๐ฒ๐ฟ๐ฒ ๐ง๐ผ ๐๐๐ ๐๐ป ๐๐
๐๐ฟ๐ฎ ๐๐ฎ๐ฟ๐ด๐ฒ ๐๐ผ๐ผ๐ฝ (๐๐๐ ๐ฎ ๐ต๐ผ๐ผ๐ฝ๐ ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ฒ ๐น๐ถ๐๐๐ถ๐ป๐ด ๐ฏ๐ฒ๐น๐ผ๐ ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐บ๐ฏ๐ถ๐ป๐ฒ ๐๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ)
https://amzn.to/3m9nmF2
The best dance hula hoop size for beginners is often a larger dance hoop that goes up to your stomach to chest in diameter. Some hula hoopers even need a larger hoop size.
The best technique to learn hula hoop dance on the waist is to start out doing a forward and backwards movement. Another hula hoop tip, is to stand shoulder width apart, while moving your body side to side to keep the hula hoop up. Waist hula hoop workouts and hoop exercise for fitness can be a great way to lose weight, tone muscles, and stay in shape. If you want to see more more waist hula hooping tutorials and more waist hooping videos for beginners, Check out some of my beginner tutorials below.
Video time stamps
00:00 How To hula Hoop Intro
0:05 Step 1: Put hula hoop on back with both hands
0:09 Step 2: Step one foot in front of you
0:14 Step 3: Stand up straight
0:18 Step 4: Wind your hula hoop up & spin
0:26 Step 5: Rock back and forth to keep hoop up
0:30 Avoid rocking from your shoulders
0:37 Rock from belly while flexing abs
0:46 Hula hoop size is really important
0:50 Best hula hoop size for beginners recommendation
Beginner hula hoop tutorials By Hoopsmiles:
I taught a total beginner how to hula hoop
How to Hula Hop with a weighted hula hoop for beginners
Waist Hooping Essentials: 8 most common mistakes beginner hoopers make
Learn how to hula hoop in 2 minutes
Smart Hula Hoop Comparison
How to Lift Up Hula Hoop From Waist (4 Easy Steps) Hooping For Beginners
Weighted Hula Hoop Workout Beatboxing
First Time Using 5 LB Weighted Hula Hoop
Disclaimer: The product links above are affiliate links. As an Amazon Associate I earn from qualifying purchases.
#hulahoop #hulahooptutorial #hooping #hoopsmiles #howtohulahoop #beginnerhulahoop #hulahoopforbeginners #beginnerhooptricks #hulahooptricks #hulahoops #hulahoopfitness
Can you use a cheap hula hoop to exercise
This was the first video that pulled up when I searched "how to hula hoop". I was getting SOOOOOOOO frustrated because as hard as I tried, the hoop just kept falling to the floor. At first I blamed it on my non existent hips and ass, but I kept at it. I was REALLY struggling to keep my shoulders stationary. I was FINALLY able to keep the hoop going for about 2 minutes, after putting my arms straight over my head (which helped keep my brain from telling my shoulders to move). So if that's what I have to do to be able to hoop, then arms straight up in the air it is ๐ I should also say that I probably shouldn't have started with a weighted (2lb) hoop.
The reason I decided to try hooping is because I'm on a medication that causes weight gain (I'm on methadone. I was a heroin addict for 12 years and just hit my 10 YEAR sober mark), and I'm still nursing a healing broken foot. So I needed something low impact. I also have a fist size hernia above my belly button, so I purchased a hernia belt (similar to a waist trainer), and so far, while wearing the hernia belt, the hoop has not bothered my hernia at all.
I really hope hooping helps me shed some pounds. My start weight is 165 and my goal is about 120 (my start weight when I got sober). We'll see what happens. Fingers crossed ๐
It's easy exercise to do while watching tv or listening to podcasts. I learned as a child and you never forget.
very helpful thumbs up
I can buy one at Canadian Tire .. only, close to adult size, they have.
What
What size hoop do you recommend for beginners?
Iโve always wanted to learn how to hula hoop ๐ฉ๐ซฃ
Yeah, I think I would just stick with the whole hoop on my arm. Do you guys ever do that? Put the hula hoop on your arm and spin it around spin it around my right arm and then I put it on my left arm by putting them together, then I do it with both of them. I put them together again and then I just do itis easy.
I cant do it๐ข