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This Mediterranean Chopped Salad recipe is so delightful and packs a tonne of flavor thanks to its array of gorgeous vegetables, vibrant herbs, and umami-rich condiments like olives, capers, and sun-dried tomatoes. Each hearty serving of this glorious salad delivers 20 grams of protein and 18 grams of fiber, along with healthy fats from the olive oil and pine nuts, ensuring you feel full and satisfied. The rainbow of colors in our dish also means we’re getting a broad spectrum of vitamins and antioxidants to nourish our microbiome.
Date: March 28, 2024
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Ingredients:
– lettuce gem head
– yellow tomatoes
– red bell pepper
– cucumber
– cooked chickpeas
– cooked brown rice
– dill
– fresh basil
– sundried tomatoes
– baby capers
– olives
– toasted pinenuts
Check out the FULL RECIPE on our blog at plantbaes.com (simply Google plantbaes Mediterranean Chopped Salad) 💕
Idd like the dressing recipe.
ওয়াও 😋😋😋😋😋
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❤🎉What's the first ingredient please? Tamarind and jaggery?
I like the simplicity
Where can I buy that bowl?
No this is not hiw we mediteraneans eat. This is restaurant food, at home it's meat, bread, soup, fruit and nuts, nit to mention a mountain of cakes 🤣Salads when visitors come. Otherwise this is rabbit food.
Now see those are my nails very natural and unpolished. Those are the nails that I want back.
For meat eaters you can throw chicken or steak on that. Or even a hard boiled egg. You could eat it for breakfast with a hard-boiled or sunny.