Looking for low calorie meals that actually taste amazing? These 8 air fryer recipes prove you don’t need your oven to eat delicious and stay lean. From chicken tenders and golden fries to cheesecake-stuffed brownies, these recipes are fast, high protein, and ridiculously easy to make. The air fryer is my ultimate low calorie cooking cheatcode and after this video, you’ll see why my oven is officially useless.
Get your FREE Air Fryer Recipe Book with ALL of the recipes from this video (takes 8 seconds):
https://flexibledietinglifestyle.com/crispy-crunchy-macro-friendly-yt
The exact Air Fryer I use and have used for the past 5 years!
https://amzn.to/4qFByEF
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TikTok:
[https://www.tiktok.com/@thezachrocheleau]
00:00 Intro
00:25 Easiest Chicken Tenders
02:45 FREE Low Calorie Air Fryer Recipe Book
03:07 Low Calorie Crispy Crinkle Cut Fries
05:24 500 Cal Chicken Tenders & Fries Meal
06:21 How To Clean Your Air Fryer
07:33 78 Cal Air Fryer Pizzas
09:59 Cheesecake Stuffed Protein Cosmic Brownie
12:08 5 Minute Crispy Chicken Tacos (Only 157 calories)
14:19 Kid Friendly Air Fryer Recipes (Chicken Nuggets & Sweet Potato Fries)
16:18 Bonus Air Fryer Pro Tips
17:22 FREE Low Calorie Air Fryer Recipe Book
17:46 End
Can you please show us the inside of your fridge? I want to see what you have and how you store your preps!
Another baller video! 😎
What should be the proportions for pizza dough if we dont have egg whites available but full eggs ?
That is the coolest spice drawer ever
That ramekin tip is fire, man
Love the format. I like the tips and info. It's much better than just throwing a bunch of shorts together. Maybe even just tips on putting the recipe together
Love your videos. I really appreciate you sharing all your fabulous recipes, your great tips and I especially appreciate the effort you take in providing us with the FREE Coolbooks. 😋 😉 💕
Zach your recipes are so goated. I made the fajita avocado burger wrap. It was amazing. The only thing though was, I could not air fry them all at once because, I do have a small air fryer. If you could, you should give me that air fryer. Just sayin.😅 For the greater good.
Thanks!
the mini pizzas!